Holistic Femme – Yoga Center

This prenatal yoga class has been such a help! The teacher is absolutely lovely and creates a sweet, welcoming atmosphere that makes you feel comfortable right away. You can easily adapt the difficulty depending on how you feel that day, which is so important during pregnancy. For me it’s been a fantastic stretching workout that is especially helping me with the back pain I’ve been dealing with since I’m pregnant. Also, I love the soft, delicate music in the background ;) I would highly recommend it for any expecting mum!

I’m having a great experience with pre-natal yoga at Holistic Femme. Elodi is a great yoga teacher, with a lot of patience and empathy. She has a warm and inclusive style that makes you feel good. Regarding the classes, it definitely helped with some of the pains that I’ve got and help with my mobility. Elodi is always asking if we adaptation to the class are needed and check-ins with us, which offers great flexibility. On the other hand, it is always nice to meet other soon-to-be-moms and I feel that it created a small and intimate community. I would totally recommend Holistic Femme for future classes or guidance when it comes to pregnancy.

I love attending Elody's pregnancy yoga classes! What I appreciate the most is the warm and supportive atmosphere. Before each class, I often arrive feeling a mix of excitement and the usual pregnancy fatigue. After class with Elody, I consistently felt lighter, more relaxed and deeply connected to my body and my baby: the class gives me a sense of calm and confidence. I always feel completely safe and very well guided. Elody explains every movement clearly, offers modifications for different stages of pregnancy, and pays close attention to everyone in the room. I would absolutely recommend these classes to any pregnant woman: it’s a wonderful way to prepare for birth, build confidence, and create a meaningful connection with your baby in a safe and supportive environment ❤️

Such a great class and the teacher is so thoughtful!!!