Angelika Pauw

I have discovered Angelika on YouTube about 3 / 4 months ago and wished it was 30 years ago when I battered my body in the gym and dance floor on a regular basis for not just keeping fit, but also to use it as an outlet for my high energy levels. I’m on the yoga mat on a literally a daily basis, practicing all round body yoga, focusing on back exercises (damaged that from my wild past) and 20 minute sessions away from the office chair. To help me steer through my brand new yoga journey, I purchased Angelika’s 4-week program book, which has been extremely helpful by not just keeping track with the useful included planner to a better health and spiritual happiness, but with the helpful weekly exercise program, tips on nutrition and taking a cold shower (not sure about that one :-)) , you can’t fall of the rails. Since the beginning of my journey I have been feeling physically and mentally more content, my back is happier and my digestive system is smiling. Angelika, you are an inspiration, even over YouTube :-) Thank you for being there and sharing your wisdom with us all xx