Yoga and Meditation with Sheetal

Die Meditation und die Yoga-Asanas sind mit viel Herz, Wissen und Achtsamkeit gestaltet. Man spürt Sie lebt es täglich. Besonders schätze ich die persönliche Nähe, klare Anleitung und die Verbindung von Körper, Geist und Seele durch Atemtechniken, Meditation und positive Affirmationen. Die Stunden basieren auf den Lehren von Paramhansa Yogananda und der weltweiten Gemeinschaft Ananda Sangha. Dadurch entsteht eine inspirierende Atmosphäre und Gemeinschaft, welche weit über den Unterricht hinaus geht und man in Verbindung bleibt. Eine wunderbare Seele und Lehrerin, die ich von Herzen weiterempfehlen kann.

Sheetal is a joy to practice with! She's very knowledgeable about yoga and has given me good insights on how to do poses properly. I always leave my sessions with her feeling energised, in alignment and lighter.

I had such a wonderful experience in Sheetal’s yoga session. She has a calm, positive energy that instantly makes you feel comfortable and present. The class was beautifully paced, with clear guidance and wonderful relaxation. I left feeling lighter, more refreshed, and completely recharged. she’s so passionate about what she does, and it really comes through in the way she teaches. I’m already looking forward to my next session. Highly recommend!

Sheetal's teaching technique is truly remarkable, making each class engaging and enjoyable. She goes above and beyond in explaining the asanas, guiding us on where to apply stretches in our bodies, and sharing the purpose of each pose. This deep understanding enhances our practice and helps us connect with our bodies on a profound level. What sets Sheetal apart is the holistic experience she creates. Through pranayama, short meditation, and asanas with affirmations, she fosters a beautiful connection between the mind and body. This not only helps us build focus but also cultivates a positive attitude that extends beyond the mat. Thank you for being such an inspiring and dedicated yoga teacher!

Sheetal is very kind and a very good teacher. I really learned a lot. The yoga is combined with affirmations and meditation. I can really recommend the private & group sessions. Thank you dear!!

This is the best yoga center. Sheetal didi is very kind and polite. She briefly explains the importance of each step and her teaching method is also very easy to understand and adapt. I highly recommend to be a part.

relaxing and inspiring at once.