English Yoga Berlin - Alexander Technique

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In a warm-hearted and open-minded atmosphere, Pinelopi guided us through beautiful, simple and clear exercises and images to become more aware of the thought processes in our heads and their different qualities. We also learned ways to explore our emotions and to be present with them, no matter what. In Pinelopi's class, I experienced meditation as an ever-available practice of personal emancipation and care – not in order to detach from life, but to be able to dive into it and live it fully.

I went to Pinelopi for Alexander Technique lessons with my Cello after developing some bad habits that led to shoulder tension. It was nice to find a teacher in Berlin who was willing to help instrumentalists. She was able to diagnose and find the issue within minutes and give me ways to practice at home so that I don't repeat the unhelpful patterns but instead allow more helpful patterns to emerge.

I’ve been attending various yoga and meditation courses at EYB, and I truly appreciate Pinelopi and her Alexander Technique-infused yoga teaching. Her approach has consistently helped me refine and deepen my own practice. Recently, I participated in her Resourcing course, which explored the universal nature of the nervous system while honoring our deeply personal responses to fight, flight, and freeze. Her classes are always guided by mindful care, creating a space for both personal and spiritual growth. EYB is more than just a yoga studio—it’s a true community of care, offering a welcoming and supportive environment for self-exploration and healing. Highly recommend!

The Presence Retreat was one of the best things that ever happened to me. From the very first moment, Pinelopi’s calm presence, deep body–mind expertise, and gentle voice eased my anxiety and quieted my racing thoughts. Since then, I’ve been joining the weekly English yoga class, which brings not only safety and grounding, but also a rare sense of community.